Quentin Antoine 6x3:00/1:00r row
4,382m
Meters
18:00.0
Time
2:03.2
Pace
280
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
May 31, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,382m | 2:03.2 | 187 | 943 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 169 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 172 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 180 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 180 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 181 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 185 |
| r722m |
R : 177 / 6x3:00/1:00r