Quentin Antoine 30:00 row
6,530m
Meters
30:00.7
Time
2:17.8
Pace
379
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
June 24, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,530m | 2:17.8 | 134 | 759 | 23 | 149 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 144 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 114 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 156 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 121 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 188 |
| 30:00.7 | 1,087m | 2:18.3 | 132 | 755 | 23 | 175 |
R : 149