Quentin Antoine 3x1500m/1:30r row
4,500m
Meters
18:36.3
Time
2:04.0
Pace
286
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,187m |
| Overall Time | 23:06.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
June 26, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,500m | 2:04.0 | 183 | 931 | 24 | |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 24 | 186 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 24 | 191 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 25 | 196 |
| r687m |
R : 191 / 3x1500m/1:30r