Quentin Antoine 3x5:00/3:00r row
3,644m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
June 29, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 24 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 181 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 187 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 189 |
| r1,586m |
R : 186 / 3x5:00/3:00r