Quentin Antoine 3x5:00/3:00r row
3,779m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
July 16, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 25 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 185 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 191 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 196 |
| r1,445m |
R : 190 / 3x5:00/3:00r