Quentin Antoine 15:00 row
3,051m
Meters
15:00.5
Time
2:27.5
Pace
167
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 20, 2019 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,051m | 2:27.5 | 109 | 674 | 21 | 150 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 142 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 152 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 155 |
| 15:00.5 | 1m | 4:10.0 | 22 | 377 | 154 |
R : 150 / Warm-up