Quentin Antoine 15:01 row
3,074m
Meters
15:01.7
Time
2:26.6
Pace
170
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
March 25, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,074m | 2:26.6 | 111 | 681 | 21 | 157 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 146 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 156 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 164 |
| 15:01.7 | 4m | 3:32.5 | 36 | 425 | 162 |
R : 157 / Warm-up