Quentin Antoine 3x5:00/3:00r row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
March 25, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 24 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 182 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 187 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 186 |
| r1,403m |
R : 185 / 3x5:00/3:00r