Quentin Antoine 3x2000m/2:30r row
6,000m
Meters
26:33.0
Time
2:12.7
Pace
360
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,011m |
| Overall Time | 34:03.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
March 26, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.0 | 6,000m | 2:12.7 | 150 | 814 | 23 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 23 | 175 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 23 | 178 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 23 | 185 |
| r1,011m |
R : 179 / 3x2000m/2:30r