Quentin Antoine 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
182
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
March 27, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 23 | 182 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 176 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 181 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 183 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 187 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 184 |
R : 182