Quentin Antoine 7:30 row
1,525m
Meters
7:30.4
Time
2:27.6
Pace
83
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
March 27, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,525m | 2:27.6 | 109 | 674 | 22 | 170 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 167 |
| 7:30.4 | 515m | 2:26.0 | 112 | 686 | 22 | 173 |
R : 170 / Cool-down