Quentin Antoine 6x1000m/1:00r row
6,000m
Meters
25:44.8
Time
2:08.7
Pace
368
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 31:44.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
March 30, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.8 | 6,000m | 2:08.7 | 164 | 864 | 23 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 188 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 179 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 180 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 182 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 182 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 182 |
| r803m |
R : 181 / 6x1000m/1:00r