Quentin Antoine v2000m/3:00r...4 row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
327
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 32:14.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
April 02, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 24 | ||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 24 | 186 | |
| r: 3:00 | 355m | ||||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 25 | 187 | |
| r: 3:00 | 346m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 189 | |
| r: 3:00 | 348m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 193 | |
| r: 3:00 | 502m | ||||||
| r1,551m |
R : 189 / Fractionné spécial