Quentin Antoine 4x750m/2:00r row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
180
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 20:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
April 03, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 23 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | 173 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | 180 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | 179 |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 23 | 182 |
| r1,503m |
R : 179 / 4x750m/2:00r