Quentin Antoine 30:03 row
6,274
Meters
30:03.4
Time
2:23.7
Pace
351
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
April 04, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,274 | 2:23.7 | 118 | 705 | 351 | 22 | 158 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 148 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 156 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 160 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 158 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 165 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 161 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 161 |
R . 158