Quentin Antoine 3x8:00/2:00r row
5,583m
Meters
24:00.0
Time
2:08.9
Pace
343
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
April 07, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,583m | 2:08.9 | 163 | 861 | 24 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 23 | 184 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 25 | 185 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 25 | 186 |
| r924m |
R : 185 / 3x8:00/2:00r