Quentin Antoine 4x1000m/2:00r row
4,000m
Meters
17:06.8
Time
2:08.3
Pace
246
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 25:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
April 08, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 23 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 179 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 181 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 183 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 182 |
| r1,258m |
R : 181 / 4x1000m/2:00r