Quentin Antoine 7x3:00/3:00r row
4,884m
Meters
21:00.0
Time
2:08.9
Pace
297
Calories
| Rest Distance | 3,635m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
April 10, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,884m | 2:08.9 | 163 | 861 | 23 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 179 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 180 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 183 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 185 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 184 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 185 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 185 |
| r3,635m |
R : 183 / 7x3:00/3:00r