Quentin Antoine 54:39 row
11,170m
Meters
54:39.4
Time
2:26.7
Pace
617
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
April 11, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.4 | 11,170m | 2:26.7 | 111 | 680 | 21 | 163 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 155 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 160 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 163 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 165 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 160 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 169 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 165 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 162 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 166 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 167 |
| 54:39.4 | 953m | 2:26.5 | 111 | 682 | 22 | 166 |
R : 163