Quentin Antoine 6x4:00/3:00r row
5,818m
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
April 17, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,818m | 2:03.7 | 185 | 935 | 24 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 180 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 182 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 187 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 188 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 187 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 189 |
| r3,199m |
R : 186 / 6x4:00/3:00r