Quentin Antoine 30000m row
30,000m
Meters
2:24:27.3
Time
2:24.4
Pace
1686
Calories
167
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
April 19, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:27.3 | 30,000m | 2:24.4 | 116 | 699 | 21 | 167 |
| 29:27.3 | 6,000m | 2:27.2 | 110 | 677 | 21 | 155 |
| 29:36.7 | 12,000m | 2:28.0 | 108 | 671 | 21 | 159 |
| 29:17.2 | 18,000m | 2:26.4 | 111 | 683 | 22 | 161 |
| 28:52.1 | 24,000m | 2:24.3 | 116 | 700 | 22 | 173 |
| 27:13.9 | 30,000m | 2:16.1 | 139 | 777 | 23 | 188 |
R : 167