Quentin Antoine 3x5:00/3:00r row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
April 20, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 25 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 180 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 186 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 192 |
| r1,559m |
R : 186 / 3x5:00/3:00r