Quentin Antoine 21:50 row
5,001
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
April 22, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,001 | 2:11.0 | 156 | 829 | 302 | 22 | 159 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 159 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | |
| 21:50.4 | 408 | 2:15.2 | 141 | 782 | 24 | 22 |
R : 168