Quentin Antoine 3x2000m/4:00r row
6,000m
Meters
25:18.1
Time
2:06.5
Pace
376
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 37:18.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
April 23, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 6,000m | 2:06.5 | 173 | 894 | 23 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 23 | 176 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 23 | 178 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | |
| r2,015m |
R : 178 / 3x2000m/4:00r