Quentin Antoine 14:45 row
3,009
Meters
14:45.6
Time
2:27.1
Pace
166
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
April 23, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.6 | 3,009 | 2:27.1 | 110 | 674 | 166 | 21 | 155 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 155 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 159 |
| 14:45.6 | 968 | 2:27.5 | 109 | 668 | 53 | 21 | 151 |
R : 155 / Cool-down