Quentin Antoine 14:45 row
3,009m
Meters
14:45.6
Time
2:27.1
Pace
166
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
April 23, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,009m | 2:27.1 | 110 | 677 | 21 | 155 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 155 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 159 |
| 14:45.6 | 968m | 2:27.5 | 109 | 675 | 21 | 151 |
R : 155 / Cool-down