Quentin Antoine 4x10:00/2:00r row
9,394m
Meters
40:00.0
Time
2:07.7
Pace
583
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,568m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
April 24, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,394m | 2:07.7 | 168 | 877 | 23 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 23 | 170 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | 175 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 23 | 177 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 171 |
| r1,174m |
R : 173 / 4x10:00/2:00r