Quentin Antoine 3x8:00/2:00r row
5,850m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
April 25, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,850m | 2:03.0 | 188 | 946 | 23 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 23 | 178 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 24 | 184 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 24 | 185 |
| r863m |
R : 182 / 3x8:00/2:00r