Quentin Antoine 5x2000m/2:00r row
10,000m
Meters
43:05.9
Time
2:09.2
Pace
613
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 53:05.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
April 28, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.9 | 10,000m | 2:09.2 | 162 | 857 | 23 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 23 | 166 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 23 | 162 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 23 | 164 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | 165 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 165 |
| r1,506m |
R : 164 / 5x2000m/2:00r