Quentin Antoine 12x500m/2:00r row
6,000
Meters
23:38.5
Time
1:58.2
Pace
399
Calories
| Rest Distance | 4,412 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,412 |
| Overall Time | 47:38.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
April 29, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 6,000 | 1:58.2 | 212 | 1012 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 171 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | 177 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 182 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | 180 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 182 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | 181 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 184 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 183 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 183 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | 185 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 185 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | 186 |
| r4,412 |
R : 182 / 12x500m/2:00r