Quentin Antoine 12x500m/2:00r row
6,000m
Meters
23:38.5
Time
1:58.2
Pace
399
Calories
| Rest Distance | 4,412m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 47:38.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
April 29, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 6,000m | 1:58.2 | 212 | 1029 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 171 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 177 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 182 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 180 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 182 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 181 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 184 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 183 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 183 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 185 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 185 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 186 |
| r4,412m |
R : 182 / 12x500m/2:00r