Quentin Antoine 4x4:00/3:00r row
3,966m
Meters
16:00.0
Time
2:01.0
Pace
259
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
April 30, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,966m | 2:01.0 | 197 | 979 | 23 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 178 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 183 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 185 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 187 |
| r2,046m |
R : 183 / 4x4:00/3:00r