Quentin Antoine 4x1000m/2:00r row
4,000m
Meters
16:19.1
Time
2:02.3
Pace
260
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 24:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
May 02, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000m | 2:02.3 | 191 | 957 | 23 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 163 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 173 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 172 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 172 |
| r1,478m |
R : 170 / 4x1000m/2:00r