Quentin Antoine 8x500m/1:00r row
4,000m
Meters
15:56.9
Time
1:59.6
Pace
262
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 23:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
May 04, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 159 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 172 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 176 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 177 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 179 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 182 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 183 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 187 |
| r1,502m |
R : 177 / 8x500m/1:00r