Quentin Antoine 10:03 row
2,007m
Meters
10:03.4
Time
2:30.3
Pace
109
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
May 05, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,007m | 2:30.3 | 103 | 654 | 22 | 158 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 155 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 160 |
| 10:03.4 | 5m | 5:40.0 | 9 | 330 | 159 |
R : 158 / Cool-down