Quentin Antoine 6x3:00/1:00r row
4,440
Meters
18:00.0
Time
2:01.6
Pace
287
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
May 07, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,440 | 2:01.6 | 195 | 956 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | 173 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 180 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | 183 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | 184 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | 188 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | 192 |
| r1,085 |
R : 183 / 6x3:00/1:00r