Quentin Antoine 5x6:00/3:00r row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
May 09, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 24 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 175 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 181 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 184 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 184 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 184 |
| r2,854m |
R : 182 / 5x6:00/3:00r