Quentin Antoine 14:59 row
3,064m
Meters
14:59.4
Time
2:26.7
Pace
169
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
May 11, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,064m | 2:26.7 | 111 | 681 | 21 | 163 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 199 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 150 |
| 14:59.4 | 1,018m | 2:27.0 | 110 | 678 | 22 | 141 |
R : 135 / Warm-up