Quentin Antoine 6x3:00/2:00r row
4,423
Meters
18:00.0
Time
2:02.0
Pace
286
Calories
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
May 11, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,423 | 2:02.0 | 192 | 953 | 24 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 169 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | 175 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | 179 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | 181 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 181 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 25 | 186 |
| r2,382 |
R : 179 / 6x3:00/2:00r