Quentin Antoine 10x2:30/0:30r row
6,177m
Meters
25:00.0
Time
2:01.4
Pace
400
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
May 12, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,177m | 2:01.4 | 196 | 972 | 24 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | 163 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | 175 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | 177 |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 24 | 178 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 24 | 181 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 24 | 181 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | 184 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 25 | 183 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 25 | 185 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | 188 |
| r953m |
R : 180 / 10x2:30/0:30r