Quentin Antoine 19:49 row
4,116m
Meters
19:49.6
Time
2:24.5
Pace
230
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
May 13, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 4,116m | 2:24.5 | 116 | 699 | 22 | 135 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 143 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 107 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 143 |
| 19:49.6 | 1,019m | 2:22.1 | 122 | 719 | 23 | 148 |
R : 135 / Warm-up