Quentin Antoine 4x1500m/1:30r row
6,000m
Meters
24:39.5
Time
2:03.2
Pace
386
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 30:39.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
May 20, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 6,000m | 2:03.2 | 187 | 942 | 24 | |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 24 | 168 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 24 | 177 |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 24 | 178 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | 181 |
| r1,010m |
R : 176 / 4x1500m/1:30r