Quentin Antoine 14:57 row
3,060m
Meters
14:57.8
Time
2:26.6
Pace
169
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
May 21, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,060m | 2:26.6 | 111 | 681 | 21 | 133 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 124 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 137 |
| 14:57.8 | 1,015m | 2:26.6 | 111 | 681 | 22 | 138 |
R : 133 / Warm-up