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Quentin Antoine 12x500m/2:00r row

6,000m

Meters

24:40.7

Time

2:03.3

Pace

383

Calories

Rest Distance4,509m
Rest Time24:00.0
Overall Distance10,509m
Overall Time48:40.7
Average Watts186
Calories Per Hour941
Stroke Rate24
Drag Factor149

May 22, 2020 16:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

R : 169 / 12x500m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.7 6,000m 2:03.3 186 941 24
2:04.8 500m 2:04.8 180 919 24 157
2:04.1 500m 2:04.1 183 930 24 166
2:03.7 500m 2:03.7 185 936 24 165
2:03.9 500m 2:03.9 184 933 24 168
2:03.0 500m 2:03.0 188 947 24 171
2:03.4 500m 2:03.4 186 941 24 172
2:03.4 500m 2:03.4 186 941 24 168
2:03.0 500m 2:03.0 188 947 24 174
2:03.3 500m 2:03.3 187 942 24 172
2:03.1 500m 2:03.1 188 945 24 172
2:03.2 500m 2:03.2 187 944 24 176
2:01.8 500m 2:01.8 194 966 24 172
r4,509m