Quentin Antoine 19:57 row
4,073m
Meters
19:57.6
Time
2:27.0
Pace
224
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
May 23, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,073m | 2:27.0 | 110 | 679 | 22 | 153 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 164 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 160 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 146 |
| 19:57.6 | 1,001m | 2:28.6 | 107 | 666 | 22 | 144 |
R : 132 / Warm-up