Quentin Antoine 3x8:00/4:00r row
5,798m
Meters
24:00.0
Time
2:04.1
Pace
370
Calories
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
May 26, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,798m | 2:04.1 | 183 | 929 | 24 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | 172 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 24 | 176 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 24 | 177 |
| r2,311m |
R : 175 / 3x8:00/4:00r