Olav Ree 4x250m/1:00r row
1,000
Meters
4:35.3
Time
2:17.6
Pace
59
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 8:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 224 |
January 29, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 27 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 25 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 28 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| r129 |
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Workout Graph
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