Dave Woodburn v5:00/2:00r...5 row
2,211
Meters
15:00.0
Time
3:23.5
Pace
118
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 120 |
March 31, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,211 | 3:23.5 | 42 | 442 | 19 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 34 | 58:49.4 | 0 | 300 | 2 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 213 | |||||
| r734 |
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Workout Graph
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