Dave Woodburn v3:00/2:00r...5 row
2,732
Meters
15:00.0
Time
2:44.7
Pace
150
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 122 |
April 02, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,732 | 2:44.7 | 78 | 569 | 19 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 239 | 6:16.5 | 7 | 322 | 9 | |
| r: 2:00 | 201 | |||||
| r894 |
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Workout Graph
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