Dave Woodburn v8:00/3:00r...4 row
3,894
Meters
20:00.0
Time
2:34.0
Pace
209
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
April 08, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,894 | 2:34.0 | 96 | 629 | 21 | |
| 8:00.0 | 1,488 | 2:41.2 | 83 | 587 | 25 | |
| r: 3:00 | 406 | |||||
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 18 | |
| r: 3:00 | 488 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | |
| r: 3:00 | 91 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 3:00 | 560 | |||||
| r1,545 |
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Workout Graph
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