Dave Woodburn v250m/0:45r...12 row
3,000
Meters
14:18.4
Time
2:23.0
Pace
169
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 23:18.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 123 |
April 10, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000 | 2:23.0 | 120 | 708 | 24 | |
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 30 | |
| r: 0:45 | 47 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 25 | |
| r: 0:45 | 53 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | |
| r: 0:45 | 5 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 24 | |
| r: 0:45 | 13 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 546 | 20 | |
| r: 0:45 | 22 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 20 | |
| r: 0:45 | 88 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | |
| r: 0:45 | 29 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 18 | |
| r: 0:45 | 64 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 21 | |
| r: 0:45 | 19 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 34 | |
| r: 0:45 | 17 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 29 | |
| r: 0:45 | 12 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 22 | |
| r: 0:45 | 26 | |||||
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.