Dave Woodburn v2:00/1:00r...7 row
3,412
Meters
17:00.0
Time
2:29.4
Pace
189
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 114 |
April 12, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,412 | 2:29.4 | 105 | 660 | 22 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 19 | |||||
| r336 |
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Workout Graph
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